Amazing things are happening inside our studio. As part of the SO FLOW fam, you’ll push past your limits and turn your doubts into achievements. Come in open-minded and turn your stress into strength. When you leave it all on the mat, great things can happen. Find your flow with us.  

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SO FLOW: SCULPT

Southern Flow’s signature “Hot Sculpt” class is a 60 minute class that incorporates a variation of cardio and weight training into a yoga flow. Hot Sculpt is the ONLY workout needed in a single day.

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SO FLOW:STRETCH

Our hot STRETCH class focuses on flexibility, spinal and pelvic alignment, core strength, coordination, balance and breath. This class will warm the body from the inside out and internally detoxify.

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