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❗️EXCITING NEWS❗️We are still having our S

❗️EXCITING NEWS❗️We are still having our Spring Into Summer challenge & doing it outside of our physical studio won’t stop us or YOU! Although we may be practicing #socialdistancing, @bekparker22 and @jwalcapt are committed to keeping you mentally and physically healthy and happy by intentionally curating at home exercises for you! Our challenge starts tomorrow and we can’t wait for you to join us! More details coming soon! #FindYourFlow #SpringIntoSummer

To our Southern Flow Community - It is with a heav

To our Southern Flow Community - It is with a heavy heart that we temporarily close the doors to our happy place. The health of our community is our top priority, and as the coronavirus has evolved over the past few weeks, we have taken every step possible to keep our team, students, and surroundings healthy and safe. Unfortunately, the next necessary step is to temporarily close our doors until March 31st or further notice. All memberships will be frozen and packages will be extended through their original expiration date to reflect the closure. Please keep a look out for updates in your inbox regarding details on further plans. We are in the process of developing an online / at-home workout option and will continue to keep you updated. We can’t wait to open our studio doors again - Stay healthy and we will see y’all soon! #FindYourFlow #HoustonsHottestWorkout

This family just grew a whole lot bigger in size a

This family just grew a whole lot bigger in size and heart!💙 Congrats to one of our owners @andiminett on babies number 3 and 4. Adele & Amelia - So Flow can’t wait to meet y’all👯‍♀️

Keep that body healthy & strong and join us for on

Keep that body healthy & strong and join us for one (or more!) of our classes today💙 #FindYourFlow #HoustonsHottestWorkout

Stay healthy y’all💙 #FindYourFlow #HoustonsHo

Stay healthy y’all💙 #FindYourFlow #HoustonsHottestWorkout

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