Southern Flow Yoga, dubbed Houston’s Hottest Workout, incorporates a twist on the traditional practice. Southern Flow Yoga offers three variations of yoga classes, both of which are heated to 90+ degrees.
Our signature Sculpt class combines cardio, weights, and traditional yoga flow while Sweat is our version of hot, power vinyasa flow. Our restorative Stretch class focuses on flexibility, alignment, coordination, and breath.
Southern Flow Yoga is located at 700 Durham Dr in Houston’s Washington Corridor.
Sculpt
This challenging, yet energizing, breath-based yoga class incorporates cardio bursts and light weights in order to boost metabolism, burn fat, and build lean muscle mass.
Sweat
If you’re looking for a good sweat rooted in traditional Vinyasa Flow, this class for you! This powerful and energetic class connects fluid movements from pose to pose with breath. With our hot temps inside the studio, SWEAT is both vigorous and revitalizing. Each instructor incorporates strength, balance, flexibility, cardio and physical and mental stamina into each class.
Stretch
Rooted in traditional Vinyasa flow, this restorative yoga class engages the core and focuses on key poses that increase flexibility, improve circulation, and release excess tightness and tension.