Southern Flow Yoga, dubbed Houston’s Hottest Workout, incorporates a twist on the traditional practice. Southern Flow Yoga offers two variations of yoga classes, both of which are heated to 90+ degrees.
Our 60-minute signature Sculpt class combines cardio, weights, and traditional yoga flow while our 45-minute restorative Stretch class focuses on flexibility, alignment, coordination, and breath.
Southern Flow Yoga is located at 700 Durham Dr in Houston’s Washington Corridor.
Sculpt | 60 Minutes
This challenging, yet energizing, breath-based yoga class incorporates cardio bursts and light weights in order to boost metabolism, burn fat, and build lean muscle mass.
Stretch | 45 Minutes
Rooted in traditional Vinyasa flow, this restorative yoga class engages the core and focuses on key poses that increase flexibility, improve circulation, and release excess tightness and tension.