February is National Heart Health month! In this blog post series, Alex Cisneros, current Southern Flow Yoga Instructor and dietetic student at University of Houston, will cover the different ways nutrition correlates to your heart health! Understanding how nutrition contributes…
Your New Morning Routine
Your New Morning Routine Tips for a Positive and Productive Day By Ash K. – Sculpt/Stretch/Sweat instructor @southernflowhtx @ashs_ether If you’re reading this, that probably means you’ve read other articles with a similar title – all outlining the same five…
Five Go-to Breathwork Practices & Their Benefits
By: Alexis M. Follow along with Alexis – Southern Flow Yoga Instructor and Wellness Coach on Instagram @asanaandacai If you could change one thing today to improve your overall well-being, choose your breath. Deep breaths are powerful and healing, yet…
Healthy Holiday Eating
Tips on Healthy and Mindful Eating Behaviors During the Holiday Season By Alex Cisneros, Southern Flow Yoga Instructor, Registered Dietitian Student at the University of Houston The holidays can be a joyous time with wonderful and delicious foods. Heartwarming casseroles,…
Still looking for the perfect gift? We’ve got you covered! We have gifts for everyone in-store and on our website. We can gift wrap and ship for you! Here are a few of our favorite and most gift-able things available…
Five Benefits of Lavender We Love!
By Alexis M., Instructor and Wellness Coach Follow along with her @asanaandacai and check out our schedule to sweat with her at Southern Flow Yoga! Lavender, also known as Lavandula, comes from the mint family, Lamiaceae! It’s a small evergreen…
Mental Benefits of Yoga
In our first post, we talked about the added benefits of a heated workout – both physiological and mental. Today, we wanted to dive deeper into the mental benefits of yoga (heated or not). Let’s face it – the world…
Why Hot Yoga? Added Benefits of a Heated Workout
Hi SO FLOW Fam! Welcome to our first blog post! We thought this would be a great resource for all the things Southern Flow Yoga is passionate about – from yoga and exercise, to healthy recipes, mental health and maybe…