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This week we are kicking off our INSTRUCTOR OF THE

This week we are kicking off our INSTRUCTOR OF THE WEEK SERIES! To start, we are hi-lighting Alex Cisneros! She teaches an awesome stretch class at SO FLOW and you can also find her at the desk from time to time!
Alex is a nutrition major @universityofhouston studying to become a Registered Dietician. Alex helped found and create a community project in Cypress, TX called the Nutrition Awareness Organization, which spreads awareness about the different aspects of nutrition with a health-centered focus. Follow along @nutritionawarenessorg
Stay tuned this week to learn more about Alex!

Don’t let this rainy weather stop you! #southern

Don’t let this rainy weather stop you! #southernflowyoga live-streams each and every in-studio class! Grab your mat, towel, water and weights and SWEAT with us from anywhere! Schedule available on our website or @mindbody
#southernflowyoga #sweat #sculpt #stretch #workoutfromhome #houstonshottestworkout #hotyogahouston

We’ve been doing it from the start but now Harri

We’ve been doing it from the start but now Harris County is requiring patrons to wear a mask in common areas of businesses. Please wear yours and feel free to take it off once you’re on your mat! Don’t have one? No prob, we’ve got you covered. #southernflowyoga #sweat #sculpt #stretch #houstonshottestworkout

Monday - new week, new goals! See you on the mat!

Monday - new week, new goals! See you on the mat!
#southernflowyoga #hotyogahouston #hotyoga #yogasculpt #houstonshottestworkout #findyourflow

Here comes the BRIDE! Happy wedding day to this bo

Here comes the BRIDE! Happy wedding day to this boss babe @bekparker22 ! No better way to start your special day than with a morning yoga session!

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