What makes Southern Flow classes different from others?
We offer two variations of hot yoga classes that are heated to 90+ degrees. Our 60-minute signature Sculpt class combines cardio, weights, and traditional yoga flow while our 45-minute restorative Stretch class focuses on flexibility, alignment, coordination, and breath. By incorporating both of our classes into a routine workout regimen, you won't need to worry about supplementing elsewhere.
How do I benefit from the heat in the studio?
Our studio is heated between 90-95 degrees, creating a detoxifying sweat that stimulates blood circulation and increases flexibility. Our hot workouts are designed to boost the metabolism, and certain yoga poses even aid in draining the lymphatic system.
Do I have to pre-register for classes? What if I’m unable to make it?
You don't have to pre-register for classes! We take walk-ins! However, if you do pre-register and are unable to make a class, we kindly ask that you cancel at least an hour prior to the class start time to avoid being charged.
How do I pre-register for a class?
You can sign up through our website or through the Mind Body app. We also accept walk-ins!
What should I wear/bring to class?
We recommend wearing fitted exercise clothes (ideally ones that wick away moisture). We have everything you might need during class available for rent or purchase, as true southerners do. However, feel free to bring your own yoga mat, hand towel, and beverage. We have cubbies inside the studio for your other personal belongings.
Is there a private changing area I can use before and/or after class?
Yes! We have two dressing rooms, as well as a refresh station, which includes toiletries and other items to satisfy all your freshening-up needs. We want you to feel right at home in our studio!
Where should I park for class?
Parking is available in front of the studio, as well as in the gravel parking lot on the north side of the studio, which contains 30 spots.