In our first post, we talked about the added benefits of a heated workout – both physiological and mental. Today, we wanted to dive deeper into the mental benefits of yoga (heated or not). Let’s face it – the world…
Why Hot Yoga? Added Benefits of a Heated Workout
Hi SO FLOW Fam! Welcome to our first blog post! We thought this would be a great resource for all the things Southern Flow Yoga is passionate about – from yoga and exercise, to healthy recipes, mental health and maybe…
