By Alexis M., Instructor and Wellness Coach Follow along with her @asanaandacai and check out our schedule to sweat with her at Southern Flow Yoga! Lavender, also known as Lavandula, comes from the mint family, Lamiaceae! It’s a small evergreen…
Mental Benefits of Yoga
In our first post, we talked about the added benefits of a heated workout – both physiological and mental. Today, we wanted to dive deeper into the mental benefits of yoga (heated or not). Let’s face it – the world…
Why Hot Yoga? Added Benefits of a Heated Workout
Hi SO FLOW Fam! Welcome to our first blog post! We thought this would be a great resource for all the things Southern Flow Yoga is passionate about – from yoga and exercise, to healthy recipes, mental health and maybe…